The Healthy Back Programme
Learn how to combine breathing, postures, meditation and relaxation to successfully alleviate low back pain. Suitable for beginners and people with little or no yoga experience.
Feel relief, build strength and get mobile with our comprehensive back health course, built and taught by experts in yoga for a healthy back.
The sessions are aimed at people who have done little or no yoga before.
Designed to be as safe as possible for people with low back pain.
You will be gradually taught how to do yoga postures that will minimise or alleviate your back pain.
Additional elements of breathing, intentional relaxation and meditation.
Various styles: Gentle Flows, Yin and Restorative yoga styles.
Welcome To Your Yoga For A Healthy Back Programme - Watch This First!
FREE PREVIEWPlease Read: Stay Safe!
How To Use This Chapter
FREE PREVIEWJoint Mobilising
Ease Stress
Relieve Tension
Core Stability
Yin Yoga For The Spine
Restorative Yoga For Back Pain
Strong And Supple
Awakening The Spine
Upper Back Release
How To Use This Programme Chapter
FREE PREVIEWStart Here: Awareness Of Your Normal Breath 1
FREE PREVIEWAwareness of Normal Breath 2
Even Breathing
3-Part Breath
Lengthening Your Breath
Savasana: Body Scan
Audio Only Classes
Neck & Shoulder Yin
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