Suffering from back pain?

Feel relief, build strength and get mobile with our comprehensive back health course, built and taught by experts in yoga for a healthy back.

  • The sessions are aimed at people who have done little or no yoga before.

  • Designed to be as safe as possible for people with low back pain.

  • You will be gradually taught how to do yoga postures that will minimise or alleviate your back pain.

  • Additional elements of breathing, intentional relaxation and meditation.

  • Various styles: Gentle Flows, Yin and Restorative yoga styles.

Get started!

Cost For This Course Just £37

Increase strength and learn to relax for a pain free back!