The Healthy Back Programme
Learn how to combine breathing, postures, meditation and relaxation to successfully alleviate low back pain. Suitable for beginners and people with little or no yoga experience.
Suffering from back pain?
Feel relief, build strength and get mobile with our comprehensive back health course, built and taught by experts in yoga for a healthy back.
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The sessions are aimed at people who have done little or no yoga before.
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Designed to be as safe as possible for people with low back pain.
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You will be gradually taught how to do yoga postures that will minimise or alleviate your back pain.
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Additional elements of breathing, intentional relaxation and meditation.
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Various styles: Gentle Flows, Yin and Restorative yoga styles.
Get started!
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1
Welcome!
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Welcome To Your Yoga For A Healthy Back Programme - Watch This First!
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Please Read: Stay Safe!
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3
Sequences For Daily Back Health | Do Any Of These Once A Day
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How To Use This Chapter
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Joint Mobilising
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Ease Stress
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Relieve Tension
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Core Stability
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Yin Yoga For The Spine
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Restorative Yoga For Back Pain
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Strong And Supple
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Awakening The Spine
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Upper Back Release
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4
Meditation, Breathing & Relaxation
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How To Use This Programme Chapter
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Start Here: Awareness Of Your Normal Breath 1
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Awareness of Normal Breath 2
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Even Breathing
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3-Part Breath
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Lengthening Your Breath
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Savasana: Body Scan
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5
Audio Only Classes
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Audio Only Classes
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Neck & Shoulder Yin
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