Wellbeing at Work
Take care of yourself whilst working. Find short (3-7 minute) videos based on how you feel: sore neck & shoulders, lower back pain, headache, low energy, racing thoughts. PLUS: Download our eBook on Healthy Snacking!
The strains of sitting in your office chair can lead to neck, shoulder and lower back pain through pressure on the lumbar spine, over-stretching of the mid and upper back, and shortening of the chest and hips. Stress can add to any tension and very quickly you end up with back, hip, neck & shoulder pain, a headache - and none of these help to improve your mood!
The videos in this vault have been designed to be short and doable at your desk, in a chair, or even on the floor (the advantage of working from home)! You don't really need anything, but having a mat, some books or firm cushions, rolled up towels and blankets can help with some of the poses.
You will also find our handy guide to "Healthy Snacking When Working From Home" with lots of tips on how to stay energised and stop the mindless grazing that adds to tiredness and weight gain!
Take a few minutes when you feel you need a break and follow the videos to:
Dial down your stress
Release tension and pain in your body
Move out sluggishness and exhaustion
Come out of computer overload, tired eyes & screen brain
Select a pain point - and begin the release!
Neck & Shoulder Mobilisation
Upper Body, Neck & Shoulder Release
FREE PREVIEWEase Lower Back Pain
Upper Back Release
Hummingbee Breath for Headaches
Refreshing Chair Dance - 3 Part Daoist Breath
Zen Breath Counting
Even Breathing
Lengthening the Inhales and Exhales
Awakening The Spine
13 Minutes After Work Release
Full After Work Stretch
Healthy Snacking When Working From Home ebook
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