Classes

  • 1

    Slow Flow

    • Slow Flow

    • Morning Flow

    • Mobilise & Strengthen Flow

    • Strong And Supple Flow

  • 2

    Yin Yoga

    • Yin Yoga For The Spine

  • 3

    Restorative Yoga

    • Relax & Restore

  • 4

    Desk Yoga

    • Neck & Shoulder Mobilisation

    • Upper Body, Neck & Shoulder Release

    • Ease Lower Back Pain

    • Refreshing Chair Dance - 3 Part Daoist Breath

  • 5

    Breathing, Relaxation, Meditation

    • Awareness of Normal Breath 1

    • Awareness of Normal Breath 2

    • Even Breathing

    • 3-Part Breathing

    • Lengthening the Inhales and Exhales

    • Savasana: Body Scan

    • 10 Minute Body Scan with Jon

    • 10 Minute Breath Counting with Jon

    • 25 Minute Body Scan with Jon

    • 25 Minute Breath Meditation with Jon

  • 6

    Audio Only Classes

    • Audio Only Classes

    • Neck & Shoulder Yin

    • Easy Yin Sequence: Finding Space

  • 7

    Zoom Class Recordings

    • Flow & Restore with Fizz

    • Non Scary Yoga for Total Beginners with Juliette

    • Yin Yang Restore with Vayia

    • Yin Yoga with Sandra

    • Yin Yoga with Sandra

    • Yoga Nidra with Jon

    • Slow Flow with Evie

    • Flow & Restore with Fizz

    • Slow Flow with Evie

    • Slow Flow with Elly

    • Non Scary Yoga for Total Beginners with Juliette

    • QiGong & Nidra with Jon

    • Slow Flow with Evie

    • Non Scary Yoga with Juliette

    • Hatha Flow with Vayia

    • Slow Flow with Vayia

    • Yoga Nidra with Jon

    • Yin with Fizz

    • Hatha Flow with Vayia

    • Intermediate Non Scary Yoga with Juliette